Welcome

Health is not a fixed state but an always-moving motion. A lifestyle.

 

The Food and Body Connection is for those striving to fine-tune their systems for optimal health, because let's face it, it's not easy.  This space will explore self-empowering tools to learn what food can do for you, the importance of building a community, and some recipes to add to your cookbook.

 

From nutrition research to cookbook club postings, please join me on this journey for optimal health to learn together.

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Please note that this information is based on personal research and should not be used to diagnose any conditions. Please see a doctor or a nutritionist if you are experiencing any health concerns.